In this video you'll discover how meditation is a break that helps us to disengage our attention from emotional attachments and "ego self-interest" in a way that helps to bring about balance and better health in our life. Enjoy... I hope you found this video helpful. ... Continued
The Power of Thought for Your Health
What role does thought have in your life? And your health? Traditional medicine sort of dances around the issue a bit. And who can blame them. So when they mention that stress (a mental state with a physiological component) has an effect on your immune system, and ultimately ... Continued
Meditation Basics for Beginners
In this video you will enjoy a guided meditation for beginners with Jason as your guide. Now, many people have a fixed idea of what mediation is, or isn't. However, meditation is not so easily defined. Or identifiable. It can be very personal for each person who practices ... Continued
Meditation on the Go
In this short video Ora Abel Russell shares how easy it is to meditate while in public. In fact,though most people may think that mediation is something that requires you to sit cross-legged on the floor, the simple fact of the matter is that meditation works best when you ... Continued
How to Meditate Properly
In this video Ora Abel Russell shares how to mediate properly, and shares important insights into "preference." As she wonderfully states, "the reality of being alive is that you can shift centers of interest from unimportant to important values." In other words, what are your ... Continued
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