This short video focuses on how mediation can help for stress and anxiety. Increasingly people are more and more aware that their "inner" world becomes their "outer" world. The way we think, our beliefs and any inner turmoil manifests itself in our day to day life. Similarly, ... Continued
Meditation for Health and Healing
Our environment shapes our world, and world-view. Habits and relationships can become dysfunctionally integrated into our goals. They can disrupt our clear thinking. Meditation serves as the opening for us to begin experiencing the difference between what we know now, and what ... Continued
The Health Benefits of Meditation
In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
How Meditation Gives You Mastery Over Your Mind
Our society as a whole is a “now” society. Check that e-mail now, respond to that text now, get it done now, buy it now. But how many of us are actually here now? Have you ever driven all the way to work without actually remembering what the drive was like when you ... Continued
Guided Meditation for Healing
What is healing meditation? First, it starts with an awareness that aches and pains in your body are a signals from our body. We should pay attention to them and respond with compassion. Through meditation we can tap into the healing resources of the universe, and apply them ... Continued