In this super short video my friend Ralph Smart shares with everyone the BEST source of protein on the planet. So what is this "miracle" food? Watch to find out... Please feel free to share your thoughts and comments below… Are you looking for nutrition counseling ... Continued
The Truth About High Fructose Foods
This info graphic come from Dr. Mercola's site. The point he is making (which is so obviously displayed in this graphic) is that we consume WAY TOO much sugar. In fact, if you can remember back to the early 90's going "low fat" was all the rage. The problem, of course, is that ... Continued
Foods that Help You Burn Fat
We all pretty much know that diet and exercise need to work together in order to burn fat. In fact, this past summer I started exercising again (riding my workout bike) and even though I was pedaling like a madman training for the Olympics nothing was happening to my ... Continued
A Diet and Health Case Study Inspired by Adelle Davis
Small changes are the beginning for big results. And this is especially true when it comes to changing your diet and improving your health. The key? To understand that eating better and living healthier is a process. It takes time to change your eating habits. It takes time ... Continued
3 Items Worth Reading the Label for to Avoid Getting in Your Diet
Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued