We all pretty much know that diet and exercise need to work together in order to burn fat.
In fact, this past summer I started exercising again (riding my workout bike) and even though I was pedaling like a madman training for the Olympics nothing was happening to my waistline.
One word… frustration.
Well, I changed my diet opting for a breakfast smoothie each day (which I’ll share with you in an upcoming post) and the results were amazing. Just this ONE change helped me bust belly fat. I lost about an inch off my waistline and 5 pesky pounds. All while working out the same amount of time each week.
So… with that in mind here are 12 foods that might be able to help you burn more fat…
Please feel free to share your thoughts and comments below…
Are you looking for nutrition counseling near you? Click the link, or search our Nutritionist directory and review the nutritionists listed on the site to find a practitioner near you.
Are you a nutritionist?
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.