We all pretty much know that diet and exercise need to work together in order to burn fat.
In fact, this past summer I started exercising again (riding my workout bike) and even though I was pedaling like a madman training for the Olympics nothing was happening to my waistline.
One word… frustration.
Well, I changed my diet opting for a breakfast smoothie each day (which I’ll share with you in an upcoming post) and the results were amazing. Just this ONE change helped me bust belly fat. I lost about an inch off my waistline and 5 pesky pounds. All while working out the same amount of time each week.
So… with that in mind here are 12 foods that might be able to help you burn more fat…
Please feel free to share your thoughts and comments below…
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