In this super short and simple video my dear friend Ralph Smart breaks down just how EASY it is to eat healthier. Look, people, we don't have to over complicate it. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments ... Continued
The Truth About High Fructose Foods
This info graphic come from Dr. Mercola's site. The point he is making (which is so obviously displayed in this graphic) is that we consume WAY TOO much sugar. In fact, if you can remember back to the early 90's going "low fat" was all the rage. The problem, of course, is that ... Continued
Dr. Mercola’s Breakfast Recipe
For years we were told that "low fat" was the way to go when it comes to losing weight. Happily I never bought into that myth. Your body needs fat, it's just a question of what your sources of fat intake are. The reality is that sugar is the real problem in your diet, not ... Continued
What the Best Joint Supplements Can Do For You
Sad fact of life: our joints have a limited lifespan. Wear and tear on our joints are inevitable as we age, but the symptoms are either hastened, or delayed due to these factors... 3 factors affecting joint health Our overall health and well-being - the state of your health ... Continued
The Health Benefits of Being Hydrated
Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued