For years we were told that “low fat” was the way to go when it comes to losing weight.
Happily I never bought into that myth. Your body needs fat, it’s just a question of what your sources of fat intake are. The reality is that sugar is the real problem in your diet, not fat.
So here you go…
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
Are you a nutritionist?
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.