When it comes to having diabetes you probably already know that you need to watch what you eat. However, some foods are better for you — and healthier as well. In this article we're going to examine the health benefits of 7 foods to consider adding to your diet, whether you ... Continued
Chopped Kale Salad, Anyone?
Looking to put a different spin on your salads to switch things up a bit? Chopping your leafy greens and other veggies in a food processor can give you that salad change you might be seeking. That's what I do when I want to enjoy salad in a different, tiny-salad-leaves type of ... Continued
What Turkey Lovers Should Know About Turkey
Many writers will tell you they love writing, yet coming up with ideas to write about can be a struggle. I was searching on-line for one of those ideas and discovered that June is Turkey lover’s month. And with Thanksgiving just around the corner it seemed like the perfect ... Continued
The Link Between Diet and Disease
We’re always looking for things we should eliminate or minimize in our diet in order to experience greater health. And for most of us this is the primary factor, i.e. quality of life. However, few people really believe that there is a link between what we eat and how we ... Continued
When Healthy Foods are Unhealthy!
You’ve decided to buckle down, eat all the right foods, get healthy, and lose some weight. Congratulations! The problem is you’ve been eating all the right foods consistently for quite some time, and you’re not losing any of the unwanted pounds. You may have even gained a ... Continued
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