Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued
The Truth About Junk Food and Obesity
For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
A Tasty Food Processor Recipe For Hummus
Making Life Easier in the Kitchen... Using kitchen equipment to make your life easier is nothing to be ashamed of. I already spend a lot of time in the kitchen washing and preparing produce as it is and greens are a job in themselves. Taking a few shortcuts only makes ... Continued
How to Get More Plant Based Protein in Your Diet
“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
Conscious Eating vs. Compassionate Eating
After attending the 2nd Annual Northeast Florida Vegetarian festival this past weekend, it brought some issues to light for me. The focus there was compassionate eating. I have been to other events where the focus was conscious eating. Is there a difference? Compassionate ... Continued
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