Yes, another video from my friend Ralph Smart. In this video he shares how you can start a plant based diet. Now, to be honest I have not started a 100% plant-based diet... yet. However, I have lost 10 pounds and 2 inches off my waist (wearing size 32" pants again after 20 years) ... Continued
The Health Benefits of Being Hydrated
Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued
Here’s a Jamaican Soursop (Guanabana) Juice Recipe
I just recently heard about this fruit from my wife who was talking to me about someone she knows with cancer. He's been eating the fruit for about a month or so, along with drinking Essiac tea, and according to her he's apparently doing much better and has regained his ... Continued
Here’s a Juice Recipe for High Cholesterol
Watch this video by Drew Canole about the health benefits of grapefruit juice. In fact, grapefruit juice was recently voted one of the best antioxidants. And it has been shown to reduce bad cholesterol (LDL), and red grapefruit reduces triglycerides according to The Journal of ... Continued
Heat Stroke and Hydration
In this short video Dr. Stork shares about the relationship between heat stroke and hydration. Heat stroke is serious business. And it is easy to prevent by staying hydrated, which helps to keep your body cool. Dehydration leads to heat exhaustion, which can cause your organs ... Continued
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