Camellia sinensis - also known as green tea - can be made into extracted forms to increase its potency and therapeutic effects. An extract is made by extracting out the potent medicinal properties found in green tea and then encapsulating them into supplements. So what ... Continued
The Health Benefits of Strawberries
Strawberries are so fabulous there are festivals held in their honor. Have you ever heard of a strawberry festival? It is a grand outdoor festival full of fun and you guessed it, strawberries! There are exhibits, free music, amusement rides, animals, parades, the crowning ... Continued
The Health Benefits of Cherries and Two Cherry Recipes
Delicious and Nutritious Besides being delicious, cherries offer many nutritional benefits. Cherries are abundant in anthocyanin, a phytochemical that is high in antioxidant capacity. Cherries can be beneficial for high cholesterol as they are also high in the soluble fiber, ... Continued
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