Smoothies are a great way to start your day. Here are some easy to make and super tasty smoothie recipes you can try for yourself. These healthy smoothies use ingredients that will help to boost your metabolism and help you feel satisfied for a long period of ... Continued
How to Treat Illness with Food
The idea of treating illnesses with nutritional strategies is nothing new, and it seems to pop up in headlines and through popular books every few years. This is part of what's behind "fad diets," which largely concern the idea of weight loss but also deal occasionally with ... Continued
Some Natural Remedies for Acid Reflux
If you suffer with acid reflux there are more treatment options available to you than you might imagine. In fact, many natural remedies target the root causes of acid reflux, rather than prescription or over-the-counter medications which typically serve to mask your symptoms. ... Continued
The Link Between Food and Mood
The term "comfort food" just took on a whole new meaning. Science is finally catching up to what holistic practitioners have said for years (at least the ones that I know).... what you eat helps to determine your mood and how you feel. That's because the foods we eat affect ... Continued
Some Healthy Holiday Eating Tips
Okay, I'll admit I might be a tad early here, but the holiday season is right around the corner. Before you know it Thanksgiving will be here and the month long challenge to eat well during the holidays until we ring in another New Year. So, I figured now would be a good time ... Continued
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