Here's a simple fact for you... most of us simply don't drink enough water. In fact, according the video each person should drink 35ml of liquids per kg, or roughly 1 ounce for every 2.2 pounds of body weight. So if you weigh 135 pounds that comes out to roughly 60 ounces of ... Continued
The Scary Truth About Eating French Fries
If you like eating french fries then I don't recommend you watch this short video. Acclaimed author Michael Pollan shares how industrial type farming has led to "economies of scale" and "efficiencies" to meet the growing demands of fast food companies. And this has led to the ... Continued
How to Control Food Cravings
Are you looking for a way for how to control food cravings? Please take a couple minutes and watch this short video and discover powerful, proven techniques that can finally help you to control food cravings... I hope you found this video helpful. Are you looking for ... Continued
3 Tips for How to Lose Weight Without Dieting
You have no idea how hard it was finding a good nutrition video to share with you before the Thanksgiving festivities begin. Basically, so many were badly done, focused on bulking up at the gym, or didn't distinguish between processed and unprocessed food. Yikes! Anyway, ... Continued
Energy Balance the Key to Better Health
Energy means calories. Energy balance is the balance of calories consumed through eating food and drink compared to calories burned by physical activity. ENERGY IN is what you eat and drink and ENERGY OUT the amount of what burn during physical activity. Just by breathing ... Continued
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