When it comes to living "heart healthy" most of us know by now that this typically involves diet and exercise. But did you know that heart disease is not just something that men need to be aware of? It's true. Here are a couple of sobering facts for you... Heart ... Continued
Summer – The Fire Element According to Traditional Chinese Medicine
Fire is the element of summer, the most Yang season. It is during this time when it is best to apply the principle of Yang: expansion, growth, lightness, and (outdoor) activity. It’s a good time to rise early and enjoy time in the sun – in other words, “put your heart into ... Continued
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of "vanity." And though it's true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After ... Continued
The Benefits of Millet – Plus One Millet Recipe
I don’t know what it is about millet, but whenever I make it I want to add fruit to it. Perhaps it’s the color, texture, or unique flavor, or perhaps some combination of the three. Millet is usually classified as an “alternative grain” — even though in reality millet is a ... Continued
Some Anti Aging Nutrition Facts
As baby boomers continue to age, and to defy the "traditional" concepts of what it means to age and retire, the role of nutrition has become more and more popular. Especially as it relates to anti-aging. It's true that in a real sense "you are what you eat." And as ... Continued
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