Nutrition experts don’t often agree on many things, especially when it comes to food. However, blueberries seem to be the exception. They are cited as one of the top 10 superfoods, a nutrient-dense food you must consider as part of your diet. They are also considered an ... Continued
The Benefits of Green Tea
Camellia sinensis - also known as green tea - can be made into extracted forms to increase its potency and therapeutic effects. An extract is made by extracting out the potent medicinal properties found in green tea and then encapsulating them into supplements. So what ... Continued
The Health Benefits of Strawberries
Strawberries are so fabulous there are festivals held in their honor. Have you ever heard of a strawberry festival? It is a grand outdoor festival full of fun and you guessed it, strawberries! There are exhibits, free music, amusement rides, animals, parades, the crowning ... Continued
Alternative Treatments for GERD
Have you ever wanted to go for spicy food, but fear the impending heartburn? You are not alone. In the US 42 percent of the population suffers from gastro-esophageal reflux (GERD) or also known as heart burn (1). GERD is typically a condition in which acid from the stomach ... Continued
Why Do Good Eating Habits Matter?
Does it really matter what we eat on a day to day basis? Depending upon who you ask, sometimes yes, sometimes no. If you’re asking me, I say yes! I sometimes think I worry too much about what I eat. Is it fattening, nutrient-dense, vegan, gluten-free? It can certainly be ... Continued
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