We’ve all been sick at one time or another. Maybe you’ve been cozied up to the toilet all night with the stomach flu, maybe you’ve eaten something that doesn’t agree with you, or maybe you’re in bed with a whopper of a cold. Whether it’s the flu, food poisoning, or the cold ... Continued
The Health Benefits of Kale
Growing up, I think most of us heard our mom say, “Eat your veggies!” We were all pretty sure she was right but didn’t really know why. Veggies in general, and kale in particular, have a powerful place in our diet. For example, the Center for Science in the Public Interest ... Continued
Five Healthy Living Tips from Chinese Medicine
We all want to be in the best health possible. For most of us, that includes getting a good night’s sleep, having lots of energy, and living a pain-free life. Unfortunately, we are inundated with confusing and conflicting information on how you can be your healthiest, so ... Continued
Food Cravings and What They Mean
Food cravings are funny things. I'm sure you are familiar with the stereotypical pregnant woman who craves pickles and ice cream. Another common example of a food craving is mixing really good chocolate with cheap salty snacks. From time to time, we all have food cravings. ... Continued
The Dangers of Energy Drinks
Energy drinks are certainly all the Rave -- but are they really healthy for you or are they dangerous for you and your children? Walk into any grocery or convenience store and you’ll find them lining the shelves in a variety of names, Monster, Rock Star, Red Bull, just to name ... Continued