In this video my friend Ralph talks about how you can start eating vegan. He shares how he has been on a vegan diet for more than 13 years. What's more, according to a recent scientific study from Harvard replacing meat protein with plant protein increased your ... Continued
How to Start a Plant Based Diet
Yes, another video from my friend Ralph Smart. In this video he shares how you can start a plant based diet. Now, to be honest I have not started a 100% plant-based diet... yet. However, I have lost 10 pounds and 2 inches off my waist (wearing size 32" pants again after 20 years) ... Continued
The Link Between Diet and Disease
We’re always looking for things we should eliminate or minimize in our diet in order to experience greater health. And for most of us this is the primary factor, i.e. quality of life. However, few people really believe that there is a link between what we eat and how we ... Continued
How to Get More Plant Based Protein in Your Diet
“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
The Great American Meatout 2012!
February is American Heart month -- and March is the month we celebrate the Great American Meatout! There seems to be a theme and a message here. The message is we need to take care of our heart and our health. American Heart month is sponsored by the American Heart ... Continued