Bitters for the feasting season (sale!) I was speaking to a client a few days ago who has heartburn, and my heart went out to him. OK, OK... but really, it did. In the alternative health community, there’s such a good amount of information about the dangers of stomach acid ... Continued
Ten Ways to Feel Better About Yourself
Struggling with feeling good about yourself? In this video my friend Ralph Smart shares 10 healthy and positive ways to love yourself. After all, if you can't love yourself who can you love? Enjoy... I hope you found this video helpful, too. And please feel free to ... Continued
How to Become Spiritually Balanced
As we start the New Year maybe you've already set up, and broken, one or several resolutions. Look, it happens. But rather than beat yourself up (again?) for another New Year's resolution down the tubes, why not discover the steps for finally finding, and achieving, ... Continued
Five Tips to Increase Self Love and Inner Confidence
1. Make a list of every person in your life that you have given permission to define who you are. Then say, "even though I gave this person power to define me, I choose to take it back today and I am willing to love and accept all that I am, just as I am." 2. Fill in the ... Continued
The Importance Of Taking A Break
I hope you are enjoying this summertime and allow yourself to relax a little. I took a much needed break, allowing myself to breath deeper, think more meaningful thoughts and surround myself with lots of loving energy. As a result, I am bubbling over with inspiration and ... Continued
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