Hi everybody, I recently created an online course called "Stress Relief at your Fingertips." Stress Relief at your fingertips is a course for anyone who is looking to release stress from their day-to-day life. Who can benefit from the course? If you are a person who has stress ... Continued
10 Tips to Start Your Day Full of Energy
In this video my good friend Ralph Smart shares 10 simple tips that will help you start your day with more energy. Enjoy... I hope you found this video helpful. If so please share... Would you like more information about the benefits of Yoga? You can find a local ... Continued
Secrets to Less Stress in Your Life
When you get right down to it, there are only three reasons why people feel stress. What are they? Expectation, time and pressure. And in each case those three factors are caused by you, by your attitudes toward just about everything. So if you're experiencing stress, what can ... Continued
Yoga for Stress Relief
Looking for ways to deal with stress? In this video you'll see some yoga poses that will help your body and mind relax. After all, the key to relieve stress is to acknowledge the role it plays in your life, and finding easy and consistent way to ... Continued
A Yoga Pose to Relieve Stress
Yoga is a great way to exercise and stay in shape. But it also offers you a number of health benefits, such as stress relief. In this short video you can see a simple yoga pose that works great for relieving stress. Enjoy... I hope you found this video helpful. ... Continued
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