The real skill in applying EFT involves an understanding of the “art of delivery.” The term “art of delivery,” coined by EFT founder Gary Craig, refers to the skillful application of EFT – a step beyond “mechanical EFT.” This article will introduce you to a few of the most ... Continued
Stress, Holiday Overeating & Reflexology for Healthy Digestion
The holiday season is well upon us and everyone is looking forward to spending time with family and friends. It is also a time which puts tremendous strain on our digestive system. The tendency to eat rich foods in large quantities and the stress of the preparations takes its ... Continued
Coping with Holiday Stress
The smell of cookies baking, the fresh scent of pine from the tree, the twinkling of the lights, family and good friends gather together singing carols in front of the fire while sipping on eggnog -- but wait -- only in a perfect world you say? What’s happened to the childlike ... Continued
The Dangers of Energy Drinks
Energy drinks are certainly all the Rave -- but are they really healthy for you or are they dangerous for you and your children? Walk into any grocery or convenience store and you’ll find them lining the shelves in a variety of names, Monster, Rock Star, Red Bull, just to name ... Continued
Stress Management and Massage Therapy
It pretty much goes without saying that stress is a "normal" part of life today. From pressures at work to financial hardship and family responsibilities, you could argue that stress management is more important today than ever before. So what can you do to manage your own ... Continued