For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
The Health Benefits of Fresh Squeezed Juice
Which is better for you, a home-made smoothie or fresh squeezed juice? Ask anyone who knows me well, and they will tell you that I am not a juicer. Yes, I would have my little glass of fresh squeezed orange juice, but that was the extent of it. I would then make a fruit ... Continued
A Fresh Approach to New Year Goals
Here you are, another new year and another opportunity to make promises and commitments to your Self that you know you probably won’t keep. Yet you continue to make them year after year. What were your resolutions? Did you know that losing weight, that few extra pounds, ... Continued
Yoga as Weight Loss Exercise?
If you have tried to lose weight in the past with mixed results, perhaps it's time to try something new. Now, I'm no expert. But I do know this much... lasting weight loss is more about a change in lifestyle than in diet or exercise. And the reason is simple. Lasting ... Continued
How Much Sugar is Really in Soda?
Recently I uploaded a video on YouTube discussing the amount of sugar in soda and Vitamin Water. You'll be shocked when you discover just how much is in there. Check it out by clicking on the video below: What did you think of that? Let me know by leaving a comment ... Continued