Yoga is a practice that has been around for ages. Many people use it to keep fit, clear their minds, and keep calm. It is a form of physical exercise and spiritual nourishment. There are many ways one can benefit from this practice including overall health. Yoga can improve your ... Continued
14-minute Releasing Tension in the Upper Body
This is a short video highlighting a simple yoga stretch for releasing tension in your upper body. The full class is available as part of your subscription if you join The Sanctuary. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and ... Continued
Yoga is for Everybody… But Every Body is Different
Have you ever attended a Vinyasa yoga class when the teacher instructs everyone to "take a vinyasa" and you suddently felt confused because you thought you were taking a vinyasa? You're not alone! Vinyasa yoga is a flowing, dynamic sequence of poses that can truly increase ... Continued
Upcoming Events at Satmitar Yoga
Hey everyone, if you live in greater Houston area there are a LOT of cool upcoming events that you might want to check out at Satmitar Yoga. Here you go... Just this week: Oct 2nd thru Oct 9th Healing from Trauma – Kundalini Yoga Therapy Series (starts tonight for the ... Continued
10 Tips to Start Your Day Full of Energy
In this video my good friend Ralph Smart shares 10 simple tips that will help you start your day with more energy. Enjoy... I hope you found this video helpful. If so please share... Would you like more information about the benefits of Yoga? You can find a local ... Continued
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