Life as we know it is a balancing act. In modern day life, most of us strive to achieve everything in balance; we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and play. Wouldn’t it be wonderful if we could provide an equal ... Continued
The Connection Between the Physical and Emotional in Yoga
In daily life, we can see that our emotions are strongly connected to our bodily functions. When you become overly stressed, over-worked, worried or nervous over a period of time, what happens? You become ill. The mental and physical are sometimes seemingly inseparable, it ... Continued
Savasana Yoga: Savor or Survive?
At the end (and sometimes the beginning) of each yoga class, comes the dreaded/much anticipated (insert preference here)…savasana. Depending on the type of person you are, you will either love or hate savasana. The latter person embraces the movement, dynamics and active ... Continued
Yoga Tips for Beginners – Don’t Take Yoga Too Seriously
Anyone who is new to yoga will adopt one of two habits in their first class. They will either hide at the back and snigger when they can’t reach their heels to the floor in downward dog, or have a giggle to themselves when they fall over — or they will suddenly become very ... Continued
Dispelling Yoga Myths: Yoga is Boring
So, we’re at the fifth and final part of my series of yoga myth articles (emotional isn’t it?) The last myth I plan to dispel is one I could ramble on about forever, but I’ll try to keep it pretty succinct. This is an excuse I’ve heard several times before… ... Continued
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