There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued
Yoga for Back Pain
In this video Yoga With Adriene she shares a number of exercises and stretches that are great for your lower back. She recommends watching this video more than one time. And this sequence is something that you can practice regularly that can provide you with long lasting, ... Continued
A Yoga Workout for Beginners
In this 10 minute video Fitness Model Golden Moeras shows you a great yoga workout for beginners. This is a great routine which helps to stretch your muscles. If you're getting started with yoga you might not be able to move as quickly between poses and stretches, but each one ... Continued
A Beginner Yoga Pose – The Crow
In this short video Sophie shows how to do the crow pose. This pose is all about balance, and as she says in the video that it is the most basic one for balance. So learning how to master this one sets the stage for other, more difficult poses later. Enjoy... I hope ... Continued
The Health Benefits of Meditation
In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 15
- Next Page »