By now we all pretty much know that exercise is important for our health. So why do so many of us stop exercising soon after we start? In other words, if we KNOW that exercise helps to promote a healthier lifestyle, why do we still give up so soon after starting an exercise ... Continued
Archives for June 2012
Mirror, Mirror on the Wall… Understanding the Projections we Place upon Others
What IF you held a magic mirror in your hands that showed you not only your weaknesses, but your strengths as well? What IF this mirror reflected back to you, the image you have for your Self? How many times have you gotten upset or angry with someone or something, you feel ... Continued
The Truth About Junk Food and Obesity
For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
Crock Pot Vegetarian Chili Recipe
Even though it’s ninety degrees here in Florida I had a craving for chili! I only had a short amount of time to put towards making dinner so the crockpot seemed like the way to go. As I often do I just see what I have in my fridge and cupboard and throw it together. This is ... Continued
The Health Benefits of Fish?
My brother-in-law has been a vegetarian for quite some time, but on occasion would eat some seafood, actually making him a pescetarian. Things dramatically changed last year when he was given the opportunity to fulfill one of his dreams -- to have multiple fish tanks in his ... Continued