Here's a simple fact for you... most of us simply don't drink enough water. In fact, according the video each person should drink 35ml of liquids per kg, or roughly 1 ounce for every 2.2 pounds of body weight. So if you weigh 135 pounds that comes out to roughly 60 ounces of ... Continued
Archives for February 2015
Medical Marijuana and Anxiety?
As a holistic practitioner specializing in anxiety I have used both hypnosis and NLP to help numerous clients finally stop anxiety for good. Recently however, someone asked a question about the use of medical marijuana for anxiety. And over the years I’ve heard two basically ... Continued
The Scary Truth About Eating French Fries
If you like eating french fries then I don't recommend you watch this short video. Acclaimed author Michael Pollan shares how industrial type farming has led to "economies of scale" and "efficiencies" to meet the growing demands of fast food companies. And this has led to the ... Continued
Shaking up Your Daily Routine
Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
The Health Benefits of Tai Chi
Tai Chi Ch’uan, translated to mean Supreme Ultimate Fist, is an ancient form of Chinese martial art originating in the Wu Dang Mountains. Legend has it that after a Shaolin monk witnessed a fight between a crane and snake he began to develop this martial art’s circular ... Continued