In this short video Sophie shows how to do the crow pose. This pose is all about balance, and as she says in the video that it is the most basic one for balance. So learning how to master this one sets the stage for other, more difficult poses later. Enjoy... I hope ... Continued
Archives for August 2015
Change Your Words to Change Your Life Example
My wife and I have an expression that we use a lot — "what's inside becomes your world." It's not original. We both love reading the works of J. Krishnamurti and his insights have, in some small measure, made a positive impact on both of us. So when I heard about this ... Continued
Heat Stroke and Hydration
In this short video Dr. Stork shares about the relationship between heat stroke and hydration. Heat stroke is serious business. And it is easy to prevent by staying hydrated, which helps to keep your body cool. Dehydration leads to heat exhaustion, which can cause your organs ... Continued
Hypnosis for Self Confidence
I gotta tell you, finding GOOD videos for hypnosis can be a challenge. Some videos are WAY too long. Some are VERY boring (maybe they're trying to put me to sleep?). So time and again I return to Mark Shepard of Honest Hypnosis. He may not be everybody's cup of tea, but this ... Continued
How to Prevent Diabetes
In this video Dr. Gerhauser shares some sobering statistics regarding diabetes. For example, nearly 30 million people have diabetes, and many of them haven't been properly diagnosed. What's more, nearly 80 million people have "pre-diabetes." Yet, diabetes is easy to prevent. ... Continued