In this short video you’ll discover which foods to eat, and which ones to avoid, to keep your skin looking young, healthy and beautiful. For starters, foods rich in beta-carotenes such as carrots, yams, and green leafy veggies are great for your skin.
So is staying hydrated (and that means drinking plenty of water).
Foods to avoid?
Sugars, which can cause inflammation and breakouts, and caffeine which leads to dehydration (and for most folks, extra doses of sugar and dairy when drinking coffee).
I hope you found this video informative and helpful.
Please feel free to share your thoughts and comments below…
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