In this short video Mark Shepard, ChT shares how to stop negative thoughts from ruling your life. The key? To interrupt your routine. Unexpected things happen to all of us. But by noticing the unexpected and pausing your typical reactions to unexpected outcomes you can shift ... Continued
Archives for September 2015
Reflexology for Lower Back Pain
In this short video Chantel Lucier, a certified Reflexologist, shows how reflexology can help with back pain. The spinal reflex runs from your toe to the your heel along the side of your foot. By focusing attention on the spinal reflex this can relieve back pain. Work the area ... Continued
Here’s a Juice Recipe for Beginners
In this video you'll find a great, mild juice recipe that's great for beginners. And kids, too. Some important points I learned about in this video is to make sure you juice leafy veggies like spinach first. And if you have a not-so-good juicer (i.e. cheap) you may not get ... Continued
Qigong for Weight Loss
In this video you'll understand how Qigong can help for weight loss. The key? Essentially, even if you have the best exercise regimen you may not be losing weight because of the role of stress in your life. Stress leads to the production of cortisol, which leads to your body ... Continued
Massage Therapy for a Frozen Shoulder
In this video Gregory Gorey shares how massage therapy can help for shoulder injuries. As you'll see, he also uses cupping therapy which can be very effective when treating a frozen shoulder. The goal is to increase blood flow into the effected area. Enjoy... I hope ... Continued