You really are what you eat.
And in this video (worth every minute) it comes down to much more than this — you think what you eat. You feel what you eat. In other words, healthy brain function comes down to eating the right foods.
Now, there’s a LOT of good information in this video, so I hope you have the time to watch it all. Here’s the shortcut —
Four foods you should never eat…
I hope you found this video informative and helpful.
Please feel free to share your thoughts and comments below…
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