You really are what you eat. And in this video (worth every minute) it comes down to much more than this — you think what you eat. You feel what you eat. In other words, healthy brain function comes down to eating the right foods. Now, there's a LOT of good information in ... Continued
Archives for June 2016
Acupuncture for Sciatica
Sciatica is a very common condition for people as they get older. So what can you do besides taking prescription medications? Why not consider acupuncture. In this short video you'll discover how acupuncture can relieve your pain, without addictive pills and other harmful side ... Continued
New Saturday Tai Chi Class
The Perfect Exercise for Mind and Body Fitness! Five Reasons For Doing Tai Chi Improves wellness markers. Tai Chi improves markers of wellness such as blood pressure, heart health, blood sugar, flexibility, and immune health Long term health benefits. Regular practice of ... Continued