The simple question, according to this video, is not so much WHAT you eat… as it is HOW OFTEN you eat.
In other words, every diet out there simply assumes that it’s a good idea for us to eat “three square meals a day.” But is that true? Is following that rather simple (and possibly outdated advice) the best course of action to follow, especially as we age?
Watch and find out…
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
Would you like more information about the benefits of naturopathic medicine?
You can find a Naturopathic Doctor. Simply search the Naturopathic Doctor directory and review the practitioners listed on the site to find a naturopath near you today.
Are you a Naturopathic Doctor?
Get Found
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.