In this video Ralph shares with you 5 vegan foods that provide you with more protein (ounce per ounce) than beef.
The key about switching to a plant-based diet is making sure you’re getting the right mix of foods. And even if you want to build muscle or are athletic a vegan diet can provide you with all the energy and protein your body needs. Provided you focus on getting the right foods into your body.
I hope you found this video helpful.
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