New Additions Wednesday at 4:00PM: Align and Slow Flow with Kara C. (begins 9/6) Friday at 12:00PM: Align and Slow Flow with Julie I. (began new this Summer) We have updated the name of our "Hatha Flow" class to "Align and Slow Flow." This well-balanced class places ... Continued
Archives for August 2017
Astro-Tip of the Week for 8.30.17
We've entered Virgo season and the time of harvest and bounty. As we move into autumn, it's time to take inventory of the work you've done this year. Virgo is all about attention to detail, strategy, health, wellness and service to others. It's also about nourishment and ... Continued
Let’s Get Healthy
Are you sick and tired of being worn down, lethargic, over-weight and just not feeling like yourself? I have been there. And then I came across a wonderful product: JUICE PLUS. It is a fun way to get healthy. I don't know about you but I have always had trouble getting the ... Continued
Astro-Tip of the Week for 8.22.17
Okay, it's officially getting REAL. We just passed a rare total solar eclipse, which is heralding new beginnings AND endings of old cycles. This eclipse energy is going to be relevant for the remainder of 2017, leading up to the winter solstice and Saturn shifting into the ... Continued
The Pillars of Losing Weight – How to Lose Weight Efficiently
Okay, you’re set on losing a couple of extra pounds or quite a lot of them, depending on each case. Now that you are prepared to do it, what comes next? For most people, losing weight can be confusing because of all the different things that they need to pay attention. If you ... Continued