Teachings of the Hara Line are not as common as the mainstream Kundalini chakras, yet they are just as important, if not more important! The Hara Line runs through the emotional body connecting us to the Earth Mother and to Source/Creator. It is through the Hara Line — ... Continued
What is Weight Management?
You may be asking yourself what weight management means, and how is it different from weight loss? With an estimated 60% of the North American population currently overweight there has been a lot of emphasis lately on the best ways for losing weight. And if have just ... Continued
Yoga Tips for Beginners – Don’t Take Yoga Too Seriously
Anyone who is new to yoga will adopt one of two habits in their first class. They will either hide at the back and snigger when they can’t reach their heels to the floor in downward dog, or have a giggle to themselves when they fall over — or they will suddenly become very ... Continued
The Benefits of Personal Training Away from Home
Joining a gym is typically considered the "best" way to workout away from your home. After all, people have been joining gyms for the past 20 years (or more), and this trend will no doubt continue into the near future. So why work with a personal trainer rather than joining ... Continued
Hypnosis and the Key to Happiness
“There is no way to happiness - happiness is the way.” ~ Thich Nhat Hanh There are close to seven billion people on this planet, so there are billions of ideas about what happiness means. I believe happiness is a conscious choice, it is a way of being that you and you alone ... Continued
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