Among the traditional systems of healing practiced worldwide (such as Indian or Chinese) following a seasonal regimen is considered important for healthy living. Just as seasons are a natural diversity, varied changes occur in the body’s metabolism too. There is enough ... Continued
Is There a Link Between School Lunches and Obesity?
School lunch programs have gained increased attention — and scrutiny — in recent years. For example, Jamie Oliver's Food Revolution has been leading the fight for healthier, and tastier, school lunches for kids. Yet, for school administrators focused on the bottom line or ... Continued
The Benefits of Probiotics
Probiotics are everywhere! We see them in the grocery store, the health food store, and in our friends’ cupboards, but are they where they need to be? In our digestive tract? Probiotics have been and continue to be a part of the conversation when it comes to supplying the ... Continued
Diet vs Exercise for Weight Loss?
When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued
5 Tips That Will Take Your EFT Tapping to the Next Level
EFT stands for Emotional Freedom Techniques and it is a self-help method that combines tapping with your fingertips on acupressure points on the face, hands and body while focusing on a problem or issue you wish to resolve. The EFT process allows you to change and release the ... Continued
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