My in-laws visit 2-3 times a year and we always have a great time. Until their last visit we ate out more than we ate in. This presented a problem for me because of my gluten issues. I either didn’t eat when we dined out or I would bring my own food. During their last visit ... Continued
May is National Celiac Awareness Month!
Do we need to devote an entire month to raising awareness about celiac disease? Yes! Devoting an entire month to raising awareness about celiac disease is an important and serious step in bringing celiac disease to the public’s attention. An estimated 1 in 100 people have ... Continued
How to Live in the Moment
How are you dancing with life? What dance moves do you possess? When life throws you a challenge or an obstacle do you embrace the dance or do you blend in as a wallflower? Let’s face it, if you look around you in our world today, at first glance, you might see lack, ... Continued
A Chickpea and Almond Butter Curry Recipe
Does this sound familiar? You find a recipe you think sounds good but includes ingredients that just don’t work for you for one reason or another. This happens to me all the time as I avoid animal products and a few other things too. Adapting a recipe to meet your needs is ... Continued
The Reiki Principles as a Road Map to Self Mastery
One of the most beautiful gifts that Reiki offers us is a guideline for Self-Mastery, a road map to life if you will. Each principle offers many gifts for you as you embrace them and gently unwrap them, you will soon begin to see the Truth behind each one. Far too often, we ... Continued
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