Does it really matter what we eat on a day to day basis? Depending upon who you ask, sometimes yes, sometimes no. If you’re asking me, I say yes! I sometimes think I worry too much about what I eat. Is it fattening, nutrient-dense, vegan, gluten-free? It can certainly be ... Continued
Chinese Medicine and Help With Eating Disorders
Many years ago I worked for a non-profit agency whose mission was to promote women’s health and physical activity. Our mission tended to attract many women with eating disorders, either as interns, volunteers, clients, and employees. Some were very much in denial about their ... Continued
The Health Benefits of Cherries and Two Cherry Recipes
Delicious and Nutritious Besides being delicious, cherries offer many nutritional benefits. Cherries are abundant in anthocyanin, a phytochemical that is high in antioxidant capacity. Cherries can be beneficial for high cholesterol as they are also high in the soluble fiber, ... Continued
Seven Steps for How to Live a Happier Life
How to prepare your inner house for the coming of the new age. Let’s face it, we all wish we had a better “this or that” -- whether it is better health, a thinner body, more money, a healthy reciprocal relationship. Yet we continue to do the same thing day after day while ... Continued
An In-Depth Look at Useful Techniques for EFT Tapping Therapy
If you are new to using EFT, remember- you don't have become intimidated by “doing it right.” There are a myriad of different ways to use EFT, in this 6 part series we will explore a full array effective EFT techniques. You will learn what each technique is useful for and ... Continued
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