Back to school and work? Leave heavy bags behind. Summer’s over and everyone is getting back to their regular routines. Before your family heads back to school and/or work, you may want to think twice about your work bags and backpacks. Heavy bags and backpacks can impede ... Continued
Join the Leading Mind and Body Fitness Exercise
TAI CHI CLASS LEADER CERTIFICATION CLASS Now learning Tai Chi is easier than ever! Classes start September 22nd. New format Six to eight week modules Shorter and flexible classes Tai Chi fundamentals and specialty classes Start teaching while continuing to ... Continued
What is Cupping Therapy?
I was watching the summer Olympics in Rio with my son and noticed all the circular bruises on Michael Phelps and some of the other US swimmers. For a few minutes I was wondering what they could be caused from, but then remembered cupping. So what is cupping therapy? And what ... Continued
Keys to a Healthy Diet?
What are the keys to a healthy diet? In this video by Dr. Peter Glidden, ND you'll learn that it depends on WHO you ask. Nutritional advice from your doctor will be different from advice given by a certified nutritionist or naturopathic doctor. So in order to get the right ... Continued
Acupuncture, a Cure for Insomnia
If you are like many individuals, you have trouble falling or staying asleep. While it is a huge annoyance and inconvenience, did you know that insomnia can also lead to or be an indicator of more serious health issues? Finding a local acupuncturist can help you treat your ... Continued
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