This short video focuses on how mediation can help for stress and anxiety. Increasingly people are more and more aware that their "inner" world becomes their "outer" world. The way we think, our beliefs and any inner turmoil manifests itself in our day to day life. Similarly, ... Continued
Some Natural Remedies for Acid Reflux
If you suffer with acid reflux there are more treatment options available to you than you might imagine. In fact, many natural remedies target the root causes of acid reflux, rather than prescription or over-the-counter medications which typically serve to mask your symptoms. ... Continued
Coping with Change
Change happens today at a much faster rate than in the past. Remember life before the internet? Cable TV? When the remote control in your home was your dad telling you to get up and turn the knob on the TV in order to change channels? When there were typically only 3 or 5 or 6 ... Continued
The Link Between Food and Mood
The term "comfort food" just took on a whole new meaning. Science is finally catching up to what holistic practitioners have said for years (at least the ones that I know).... what you eat helps to determine your mood and how you feel. That's because the foods we eat affect ... Continued
The Healing Power of Yoga?
There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued
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