Remember the last time you had a "bad" time? Nothing went right, everything felt like it was a struggle and against you. Chances are that your life went out of balance because you neglected your spiritual self care. When we create too much focus on one area in our lives and ... Continued
The Benefits of Massage Therapy
This video, shared by CNN, highlights a study about the benefits of massage therapy. The study, currently underway, is checking to see if massage can help offset extreme fatigue in cancer survivors. This study was inspired by an earlier one that tested the benefits of massage ... Continued
The Link Between Food and Mood
The term "comfort food" just took on a whole new meaning. Science is finally catching up to what holistic practitioners have said for years (at least the ones that I know).... what you eat helps to determine your mood and how you feel. That's because the foods we eat affect ... Continued
The Healing Power of Yoga?
There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued
Foods for Healthy Skin
In this short video you'll discover which foods to eat, and which ones to avoid, to keep your skin looking young, healthy and beautiful. For starters, foods rich in beta-carotenes such as carrots, yams, and green leafy veggies are great for your skin. So is staying hydrated ... Continued
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