When you think of your emotions, what is the first thought you have? Typically, the focus shifts to questions regarding your happiness: Am I happy? What will make me happy? Why am I unhappy? Whether you are typically a happy or unhappy person, there may be hidden below ... Continued
You Are What You Eat?
No doubt you're heard the expression that "you are what you eat" too many times to count over the years. And though we all nod our heads in agreement when hearing this, do we take those words of wisdom to heart? Or are our eating habits too ingrained in each one of us to ... Continued
Can Getting a Flu Shot Reduce Your Risk for Heart Attack and Stroke?
Have you put off getting your annual flu shot this year? For the first time in a long time I actually got a flu shot about a month ago. And since my wife is a Pharmacist it made it easier than ever, since all I had to do is show up at Rite Aid during when she was working and ... Continued
Why Teach Yoga?
A fellow yoga teacher and I were chatting once about why we teach yoga, and it is interesting to see various teacher’s perspectives and reasons. Sometimes I find it hard to know why I teach yoga, not that I have no idea, but that I find it hard to define. My interest in yoga ... Continued
Keeping Colds and Flu at Bay with Yu Ping Feng San
Jade Windscreen Formula, known in China as Yu Ping Feng San, is a classic formula estimated to be around 800 years old. It is comprised of three herbs: Bai zhu/white atractylodes (atractylodes macrocephala rhizome), Fang feng/siler root (saposhnikovia divaricata root), and the ... Continued
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