Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one reason or another. Luckily, there are several practical things you can do to improve sleep quality. Here are a ... Continued
14-minute Releasing Tension in the Upper Body
This is a short video highlighting a simple yoga stretch for releasing tension in your upper body. The full class is available as part of your subscription if you join The Sanctuary. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and ... Continued
July Qigong Classes – St. Louis MO
JULY is right around the corner... Have you Registered for Classes? July/August session starts July 1! Register by June 30th to take advantage of our Early-Bird pricing. Prices will increase on July 1. Qigong class is almost FULL, just 5 spots left. Claim your spot if you ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol and helps in weight management. Apple Cider Vinegar, simply called ACV has ... Continued
Why Change (is Good)?
My dear friend (and caring hypnotherapist) posted a video a while back on change. And for some reason I forgot to share it here (until now). I hope you find it helpful... Please feel free to share your thoughts and comments below. If you'd like to contact Joann ... Continued
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