In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
How to Meditate
In this video my friend Ralph Smart shares 10 "secret" ways to meditate. Meditation is a great way to relax, to "unplug" and unwind, and is perfect for dealing with stress or any anxiety in your life. Meditation can also lead to clarity about what you really want in ... Continued
7 Super Healthy and Yummy Smoothies
In this video you'll see 7 awesome and easy-to-make smoothie recipes that are both healthy and yummy. You may or may not know that I started drinking ONE breakfast smoothie everyday at the end of August and since that time lost over 20 pounds and 2 inches from my waistline. I ... Continued
The Health Benefits of Magnesium
In this video Dr. Mercola shares about the many health benefits of magnesium. In fact, magnesium is key for healthy bone building, DNA repair and it helps your body detoxify. The problem is that there are no real lab tests for magnesium because it is found in your cells and ... Continued
Thinking of Switching to a Vegan Diet?
In this video my friend Ralph talks about how you can start eating vegan. He shares how he has been on a vegan diet for more than 13 years. What's more, according to a recent scientific study from Harvard replacing meat protein with plant protein increased your ... Continued
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