Fall has arrived, and the days are getting shorter and shorter. If you’re feeling fatigued, getting better sleep is a natural way to give your body a natural energy boost. Take advantage of the longer nights and get quality rest with the help of these chiropractic tips: ... Continued
How to Overcome Shame
We all, from time to time, feel shame. We are human, after all. And we have been taught to feel shame. But I’m here to tell you that shame is not a given. No matter what you have done, shame will never change the past, but living with shame can change you. Here's how to ... Continued
Dr. Mercola’s Breakfast Recipe
For years we were told that "low fat" was the way to go when it comes to losing weight. Happily I never bought into that myth. Your body needs fat, it's just a question of what your sources of fat intake are. The reality is that sugar is the real problem in your diet, not ... Continued
Yoga for Upper Back Pain
In this video Adriene shares some yoga poses that work really well for upper back pain. The best part is that you can do these poses every day if you need to, so give them a try and see for yourself and find out if they work for you. And be sure to favorite the video so you ... Continued
Massage Therapy for Thumb Pain
Yes, smart phone induced thumb pain is real. When I had a Blackberry (way back in the day) my chiropractor called it blackberry-thumb. That pain was on my right hand, using the wheel on the side of the Blackberry to scroll thru emails. Now I have pain on my left thumb, and ... Continued
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