New Beginnings start with one tiny step forward, one new thought, one positive affirmation, one small change. So this March and beyond, find this small daily step for yourself and take action. Steady progress is progress. Progress not perfection is what matters. Live, learn, ... Continued

Let Massage Be One of Your Most Important Wellness Strategies Today's uncertainties caused by the COVID-19 pandemic can make many of us feel overwhelmed and stressed out. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. Physical responses may ... Continued