Among the traditional systems of healing practiced worldwide (such as Indian or Chinese) following a seasonal regimen is considered important for healthy living. Just as seasons are a natural diversity, varied changes occur in the body’s metabolism too. There is enough ... Continued
Food, Activity and Mood Diary
Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued
The Health Benefits of Fish?
My brother-in-law has been a vegetarian for quite some time, but on occasion would eat some seafood, actually making him a pescetarian. Things dramatically changed last year when he was given the opportunity to fulfill one of his dreams -- to have multiple fish tanks in his ... Continued
Nutrition and a Different Look at Earth Day Facts
Another Earth Day has come... and gone. Yet, the central question remains -- What is Earth day? Earth day is an international celebration and opportunity to educate others about saving and preserving our environment, namely the earth. Where did all this begin? The ... Continued
Conscious Eating vs. Compassionate Eating
After attending the 2nd Annual Northeast Florida Vegetarian festival this past weekend, it brought some issues to light for me. The focus there was compassionate eating. I have been to other events where the focus was conscious eating. Is there a difference? Compassionate ... Continued