You really are what you eat. And in this video (worth every minute) it comes down to much more than this — you think what you eat. You feel what you eat. In other words, healthy brain function comes down to eating the right foods. Now, there's a LOT of good information in ... Continued
The Link Between Food and Mood
The term "comfort food" just took on a whole new meaning. Science is finally catching up to what holistic practitioners have said for years (at least the ones that I know).... what you eat helps to determine your mood and how you feel. That's because the foods we eat affect ... Continued
The Health Benefits of Juicing
What are the health benefits of juicing? In this video Drew will share with you the SEVEN benefits of juicing. Some of the key benefits that we can all benefit from, regardless of particular lifestyle choices, are: weight loss proper "gut health" anti-aging better ... Continued
Energy Balance the Key to Better Health
Energy means calories. Energy balance is the balance of calories consumed through eating food and drink compared to calories burned by physical activity. ENERGY IN is what you eat and drink and ENERGY OUT the amount of what burn during physical activity. Just by breathing ... Continued
Alkaline and Acidic Foods and Your Health
A few years ago I became pretty sick. The worst part was that nothing seemed to be able to help me. Some suggested that I had a too low red blood cell count, iron deficiency, or too low blood pressure. Whatever had been recommended to me did not improve my condition. My ... Continued
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