Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued
Foods that Help You Burn Fat
We all pretty much know that diet and exercise need to work together in order to burn fat. In fact, this past summer I started exercising again (riding my workout bike) and even though I was pedaling like a madman training for the Olympics nothing was happening to my ... Continued
Longevity and Your Diet
The simple question, according to this video, is not so much WHAT you eat... as it is HOW OFTEN you eat. In other words, every diet out there simply assumes that it's a good idea for us to eat "three square meals a day." But is that true? Is following that rather simple (and ... Continued
Back to School – Healthy Raw Food Lunchbox Ideas
The kids head back to school tomorrow! Woohoo! Hopefully you had a fun and enjoyable summer vacation like we did. But now it's time for kids to to back to school. With this in mind I thought raw food recipes for kids would be a great idea to share. Here are some healthy ... Continued
Keys to a Healthy Diet?
What are the keys to a healthy diet? In this video by Dr. Peter Glidden, ND you'll learn that it depends on WHO you ask. Nutritional advice from your doctor will be different from advice given by a certified nutritionist or naturopathic doctor. So in order to get the right ... Continued
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