In this short video you'll see five great smoothie recipes for breakfast. Some simple tips? Use frozen fruit. Next, add liquids first. Finally, consider prepackaging your smoothie ingredients in advance. Following these simple steps will make your morning smoothie making ... Continued
How to Start a Raw Food Diet
In this video you'll discover some good tips for starting a raw food diet. Watch these top 10 tips for transforming your health by changing what you normally eat. Enjoy... Please feel free to share your thoughts and comments below… Are you looking for nutrition ... Continued
The Truth About Diets and Weight Loss
Forget about dieting. They simply don't work. What's more, starting (and stopping) the next fad diet does more harm than good because your body will undergo changes making it harder for you to lose weight in the future. And it's not about counting calories, either. So what ... Continued
Raw Food Pizza Recipe for Kids
Getting your kids to eat healthy can be a challenge. Luckily for me my kids actually enjoy eating salads, though that typically means they'll add a TON of dressing on their veggies (hey, what can you do). So I was looking online for some ideas for a healthier version of pizza ... Continued
Four Foods to Never Eat
You really are what you eat. And in this video (worth every minute) it comes down to much more than this — you think what you eat. You feel what you eat. In other words, healthy brain function comes down to eating the right foods. Now, there's a LOT of good information in ... Continued
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