You’ve decided to buckle down, eat all the right foods, get healthy, and lose some weight. Congratulations! The problem is you’ve been eating all the right foods consistently for quite some time, and you’re not losing any of the unwanted pounds. You may have even gained a ... Continued
Food, Activity and Mood Diary
Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued
The Truth About Junk Food and Obesity
For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
Crock Pot Vegetarian Chili Recipe
Even though it’s ninety degrees here in Florida I had a craving for chili! I only had a short amount of time to put towards making dinner so the crockpot seemed like the way to go. As I often do I just see what I have in my fridge and cupboard and throw it together. This is ... Continued
The Health Benefits of Fish?
My brother-in-law has been a vegetarian for quite some time, but on occasion would eat some seafood, actually making him a pescetarian. Things dramatically changed last year when he was given the opportunity to fulfill one of his dreams -- to have multiple fish tanks in his ... Continued
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